Introducing the
Resilience Training
Five Days A Week
(RT5) Membership:

How To Get Fit, Build Resilience And Avoid Injury, With These Done-For-You, Easy-To-Follow Home Workouts…

(No matter what level you're at right now)

Without going to the gym, hiring an expensive personal trainer, or wasting endless hours on the internet trying to figure things on your own!

RT5 Membership Includes:

>> 10-week Programme to build a robust, resilient body and take your fitness to the next level.

>> Short but effective follow-along workouts with simple bodyweight exercises that anyone at ANY fitness level can fit into their daily routine.

>> The easy “Press Play, Get Fit” way to training with zero barriers. That means no hiring expensive personal trainers, and no hassle of trying to research and figure things out on your own.

  • 4 weekly LIVE Q&As covering mobility, training, mindset and a general session which is open to any topic.
  • Unlimited 121 direct messaging access to our expert coaches for support and guidance. Never feel alone or left in the dark about any health or fitness questions related to your personal needs. 
  • Full access to the ‘Academy Community’ for accountability, support, and encouragement to keep you on track to hit your goals
  • Exclusive monthly nutrition plans with ‘done-for-you’ shopping lists that removes the confusion and guesswork when it comes to knowing what to eat to stay healthy.
  • Plus… new training programs and more amazing content will be uploaded on a regular basis.
  • And much, much more.

Why RT5?

When you go it alone you’re responsible for your whole training plan: 

  • What exercises should you do? 
  • How many reps of each? 
  • How often should you rest?
  • And what about mindset and nutrition?
  • Plus it’s up to YOU to keep yourself accountable and on track!

This added stress stops 95% of people from making any progress.

From your living room to a hotel room, RT5 puts everything at your fingertips, without the need for any kit.

BUT you also get the BEST world-class programming created and delivered by Ed Norman, Head Coach at The Natural Edge.


In these workouts, Ed combines his extensive experience from training North Face Adventure Athletes, Olympic Athletes, and Royal Marine Commandos to deliver the ultimate resilience training program.

This means you’re getting the maximum benefits without the hassle of trying to research and figure things out on your own.

Simple, satisfying, and super healthy recipes approved by Rachel Anne Hobbs, a clinically trained Dietitian specialising in lifestyle nutrition, with a post-grad from the International Olympic Committee.


Mindset training in a weekly Zoom with Simon Jeffries, a former UK Special Forces soldier who understands the simple and proven strategies anybody can master to regulate emotion, reduce stress and build a serving mindset.

Live movement sequencing from leading UK coach David Tilston, a specialist in helping increase mobility by dialing into weak and restricted areas and unlocking them to create a strong and functional body.


We’re here to support you, guide you, and give you the accountability and flexibility for ultimate results!

Ready to build a resilient and robust body that gives you the confidence and freedom to face any of life challenges?

Sign up now and continue your fitness journey with our ‘done for you’ follow-along workouts which make building a resilient body and getting fit as easy as “Pressing Play”...

What You Get

  • 10 week programme from coach Edward Norman … £150
  • Monthly recipe’s from dietician Rachel Hobbs … £35
  • Mindset coaching from coach Simon Jeffries … £120
  • Mobility coaching from coach David Tilston … £120
  • 1-1 daily access to coaches for support… £400
  • Access to a private community … £80
  • 4 x weekly Zoom in-depth Q&A … £60

TOTAL Value ... £965

That’s £965 Of Value, All For:


Per Month

No contract - cancel anytime

‘Bullet-proof’ 30 Day For Any Reason Money Back Guarantee


'Bullet-proof’ 30-day money-back guarantee

Try it out for 30 days, and if you’re not completely satisfied, then we’ll give you a full refund - no questions asked!

PLUS you can cancel at any time…


What makes RT5 different from other programmes?

You will get easy to follow inspiring and effective workouts to make you stronger and fitter, and tone your body. From your living room to a hotel room, we put everything at your fingertips, without the need for any kit.

BUT it’s the world-class programming that really sets it apart. Not only will you build fitness you will become more resilient and injury proof in the process.

You will also get access to coaches who are experts in the fields of mindset and nutrition to ensure you get the best knowledge, support and guidance. 

 Once I've signed up when can I start?

You will have access to the RT5 programme immediately when you sign up then it’s up to you, you can start when it is convenient, but remember life is never perfect and it’s always possible to find a reason to put it off. Imperfect action today is better than no action at all.

 I am a beginner, is RT5 suitable?

Yes the RT5 Programme is designed to take you from the level you are currently at, no matter where that is, and optimise your fitness. The exercise levels range from beginner to advanced.

 What is the format of the RT5 Programme?

The programme is broken down into weekly sessions. You can progress at a pace that works for you and you will have daily support from our coaches and community every step of the way.

Do I need access to a gym?

No, you can perform RT5 workouts anywhere.

What if I don't like RT5?

You are fully protected by our 30 day guarantee. If you decide you want a refund in the next 30 days for any reason at all, just let us know and we'll send you a prompt refund. Plus you can cancel at any time.

© The Natural Edge 2021. Owned by TNE Ltd. Company registration number: 11042815.