W8 Day 2 – Active Rest

ACTIVE MOBILITY – 10 MINUTES

Complete this 10 minute mobility sequence as part of your “active rest”, we recommend completing this in the morning prior to starting your day but it can be followed at anytime during the day. Follow the video and try to focus on the details contained within each exercise.

Alternately you can follow one of the mobility sessions in the MOBILITY section.

EXERCISE TUTORIALS

1 – Cat / Cow
2 – Prone Extension
3 – Step Through With OH Reach
4 – Kneeling Ankle Mobility
5 – Adductor Rock
6 – Frog Pose
7 – 90/90 Hold
8 – Bridge and Overhead Reach
9 – Walkout to Sprawl